5/9/09 2009 Alt Games Preview Show 5/16/09 The Alt Games: College Action Sports Championships (**on CBS) 2:00 PM 5/17/09 Freeskiing Finals, Wakeboarding 5/18/09 Snowboard Finals, Wakeboarding, Flowboarding 5/21/09 Wakeboard Finals, Beach Vball Semi #1, Eating Championship 5/25/09 Wakeboard Team Finals, Beach Vball Semi #2, Flowboarding 5/28/09 Beach Volleyball: Go Pro Go Home 5/28/09 Flowboarding Finals, Beach Vball Finals 6/4/09 Beach Volleyball: Go Pro Go Home (30 mins.) 6/4/09 Alt Games: Beach Volleyball 6/8/09 Alt Games: Snowboarding and Freeskiing 6/11/09 Alt Games: Flowboarding & Eating Championship 6/13/09 Alt Games: Wakeboarding
All shows are on CBS College Sports Network unless otherwise noted All shows are one hour long unless otherwise noted All shows air in Primetime (EST) unless otherwise noted (check your local listings
Misty May-Treanor Beach Workout
1. Stretch 2. Warm-up 3. 2-Hand Chest Tosses with a medicine ball (8 – 10 feet apart): 12 reps 4. Granny Tosses with a medicine ball (8 – 12 feet apart): 12 reps 5. Star Drills: 4 sets without a medicine ball. Each star drill should be under 18 seconds with a 10 second break in between each set. 6. Side-To-Side Sprints without a medicine ball (start in middle, sprint to one side of the court, sprint back to the other side of the court, finish in the middle): 6 – 10 reps with a 2 second break in between each rep. 7. Defensive Drop-Offs without a medicine ball: 3 drop offs straight back, 3 drop offs to the middle, switch to the other side and repeat. 8. Seated Trunk Twists with a medicine ball: 12 reps each way (2 sets) 9. Single-Leg Pick-Ups with a medicine ball: 12 reps each leg 10. Around-The-World with a medicine ball: knees slightly bent, arms fully extended, make the motion of a clock: 12 reps each direction. 11. Line Drills at the end line: a. Skier Side-To-Side b. Skier Side-To-Side Backwards c. Fast Feet Forward (3 quick steps on each side of the line) d. Fast Feet Backwards e. Fast Feet Facing Sideways (2 quick steps on each side of the line) f. Fast Feet Facing Sideways Back
12. Repeat #’s 3 – 11 one more time
13. Left Foot Back and Forth for 25 seconds 14. Right Foot Back and Forth for 25 seconds 15. Front Triangle for 50 seconds 16. Scissors for 50 seconds
The Alt Games TV Schedule
2009 The Alt Games TV Schedule
5/9/09 2009 Alt Games Preview Show 5/16/09 The Alt Games: College Action Sports Championships (**on CBS) 2:00 PM 5/17/09 Freeskiing Finals, Wakeboarding 5/18/09 Snowboard Finals, Wakeboarding, Flowboarding 5/21/09 Wakeboard Finals, Beach Vball Semi #1, Eating Championship 5/25/09 Wakeboard Team Finals, Beach Vball Semi #2, Flowboarding 5/28/09 Beach Volleyball: Go Pro Go Home 5/28/09 Flowboarding Finals, Beach Vball Finals 6/4/09 Beach Volleyball: Go Pro Go Home (30 mins.) 6/4/09 Alt Games: Beach Volleyball 6/8/09 Alt Games: Snowboarding and Freeskiing 6/11/09 Alt Games: Flowboarding & Eating Championship 6/13/09 Alt Games: Wakeboarding
All shows are on CBS College Sports Network unless otherwise noted All shows are one hour long unless otherwise noted All shows air in Primetime (EST) unless otherwise noted (check your local listings
Misty May-Treanor Beach Workout
1. Stretch 2. Warm-up 3. 2-Hand Chest Tosses with a medicine ball (8 – 10 feet apart): 12 reps 4. Granny Tosses with a medicine ball (8 – 12 feet apart): 12 reps 5. Star Drills: 4 sets without a medicine ball. Each star drill should be under 18 seconds with a 10 second break in between each set. 6. Side-To-Side Sprints without a medicine ball (start in middle, sprint to one side of the court, sprint back to the other side of the court, finish in the middle): 6 – 10 reps with a 2 second break in between each rep. 7. Defensive Drop-Offs without a medicine ball: 3 drop offs straight back, 3 drop offs to the middle, switch to the other side and repeat. 8. Seated Trunk Twists with a medicine ball: 12 reps each way (2 sets) 9. Single-Leg Pick-Ups with a medicine ball: 12 reps each leg 10. Around-The-World with a medicine ball: knees slightly bent, arms fully extended, make the motion of a clock: 12 reps each direction. 11. Line Drills at the end line: a. Skier Side-To-Side b. Skier Side-To-Side Backwards c. Fast Feet Forward (3 quick steps on each side of the line) d. Fast Feet Backwards e. Fast Feet Facing Sideways (2 quick steps on each side of the line) f. Fast Feet Facing Sideways Back
12. Repeat #’s 3 – 11 one more time
13. Left Foot Back and Forth for 25 seconds 14. Right Foot Back and Forth for 25 seconds 15. Front Triangle for 50 seconds 16. Scissors for 50 seconds
Location: Downtown on Market Street, Riverside In conjunction with the AVP Crocs Tour Riverside Open Beach Volleyball: Preliminaries/Round Robin 8am-2pm
Beach Volleyball: Semis and Finals 3pm – 6pm
Sunday, April 19th
Location: Hidden Anchorage Cove at Fiesta Island, Mission Bay, San Diego Wakeboard Semi and Finals—Team and Individual 8am-2:30pm
