The Alt Games TV Schedule
2009 The Alt Games TV Schedule
5/9/09 2009 Alt Games Preview Show
5/16/09 The Alt Games: College Action Sports Championships (**on CBS) 2:00 PM
5/17/09 Freeskiing Finals, Wakeboarding
5/18/09 Snowboard Finals, Wakeboarding, Flowboarding
5/21/09 Wakeboard Finals, Beach Vball Semi #1, Eating Championship
5/25/09 Wakeboard Team Finals, Beach Vball Semi #2, Flowboarding
5/28/09 Beach Volleyball: Go Pro Go Home
5/28/09 Flowboarding Finals, Beach Vball Finals
6/4/09 Beach Volleyball: Go Pro Go Home (30 mins.)
6/4/09 Alt Games: Beach Volleyball
6/8/09 Alt Games: Snowboarding and Freeskiing
6/11/09 Alt Games: Flowboarding & Eating Championship
6/13/09 Alt Games: Wakeboarding
All shows are on CBS College Sports Network unless otherwise noted
All shows are one hour long unless otherwise noted
All shows air in Primetime (EST) unless otherwise noted (check your local listings
Misty May-Treanor Beach Workout
1. Stretch
2. Warm-up
3. 2-Hand Chest Tosses with a medicine ball (8 – 10 feet apart): 12 reps
4. Granny Tosses with a medicine ball (8 – 12 feet apart): 12 reps
5. Star Drills: 4 sets without a medicine ball. Each star drill should be under 18 seconds with a 10 second break in between each set.
6. Side-To-Side Sprints without a medicine ball (start in middle, sprint to one side of the court, sprint back to the other side of the court, finish in the middle): 6 – 10 reps with a 2 second break in between each rep.
7. Defensive Drop-Offs without a medicine ball: 3 drop offs straight back, 3 drop offs to the middle, switch to the other side and repeat.
8. Seated Trunk Twists with a medicine ball: 12 reps each way (2 sets)
9. Single-Leg Pick-Ups with a medicine ball: 12 reps each leg
10. Around-The-World with a medicine ball: knees slightly bent, arms fully extended, make the motion of a clock: 12 reps each direction.
11. Line Drills at the end line:
a. Skier Side-To-Side
b. Skier Side-To-Side Backwards
c. Fast Feet Forward (3 quick steps on each side of the line)
d. Fast Feet Backwards
e. Fast Feet Facing Sideways (2 quick steps on each side of the line)
f. Fast Feet Facing Sideways Back
12. Repeat #’s 3 – 11 one more time
13. Left Foot Back and Forth for 25 seconds
14. Right Foot Back and Forth for 25 seconds
15. Front Triangle for 50 seconds
16. Scissors for 50 seconds
The Alt Games TV Schedule
2009 The Alt Games TV Schedule
5/9/09 2009 Alt Games Preview Show
5/16/09 The Alt Games: College Action Sports Championships (**on CBS) 2:00 PM
5/17/09 Freeskiing Finals, Wakeboarding
5/18/09 Snowboard Finals, Wakeboarding, Flowboarding
5/21/09 Wakeboard Finals, Beach Vball Semi #1, Eating Championship
5/25/09 Wakeboard Team Finals, Beach Vball Semi #2, Flowboarding
5/28/09 Beach Volleyball: Go Pro Go Home
5/28/09 Flowboarding Finals, Beach Vball Finals
6/4/09 Beach Volleyball: Go Pro Go Home (30 mins.)
6/4/09 Alt Games: Beach Volleyball
6/8/09 Alt Games: Snowboarding and Freeskiing
6/11/09 Alt Games: Flowboarding & Eating Championship
6/13/09 Alt Games: Wakeboarding
All shows are on CBS College Sports Network unless otherwise noted
All shows are one hour long unless otherwise noted
All shows air in Primetime (EST) unless otherwise noted (check your local listings
Misty May-Treanor Beach Workout
1. Stretch
2. Warm-up
3. 2-Hand Chest Tosses with a medicine ball (8 – 10 feet apart): 12 reps
4. Granny Tosses with a medicine ball (8 – 12 feet apart): 12 reps
5. Star Drills: 4 sets without a medicine ball. Each star drill should be under 18 seconds with a 10 second break in between each set.
6. Side-To-Side Sprints without a medicine ball (start in middle, sprint to one side of the court, sprint back to the other side of the court, finish in the middle): 6 – 10 reps with a 2 second break in between each rep.
7. Defensive Drop-Offs without a medicine ball: 3 drop offs straight back, 3 drop offs to the middle, switch to the other side and repeat.
8. Seated Trunk Twists with a medicine ball: 12 reps each way (2 sets)
9. Single-Leg Pick-Ups with a medicine ball: 12 reps each leg
10. Around-The-World with a medicine ball: knees slightly bent, arms fully extended, make the motion of a clock: 12 reps each direction.
11. Line Drills at the end line:
a. Skier Side-To-Side
b. Skier Side-To-Side Backwards
c. Fast Feet Forward (3 quick steps on each side of the line)
d. Fast Feet Backwards
e. Fast Feet Facing Sideways (2 quick steps on each side of the line)
f. Fast Feet Facing Sideways Back
12. Repeat #’s 3 – 11 one more time
13. Left Foot Back and Forth for 25 seconds
14. Right Foot Back and Forth for 25 seconds
15. Front Triangle for 50 seconds
16. Scissors for 50 seconds
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ELITE WOMEN’S COLLEGIATE BEACH VOLLEYBALL TO BE SHOWCASED ON CBS SPORTS AND COLLEGE SPORTS NETWORK
CBS College Sports Network, AVCA and AVP Partner to Host Fourth Annual Collegiate Beach Volleyball Championship in Riverside, Calif.
Network Returns Reality Program “Go Pro or Go Home”
CBS College Sports Network, along with the American Volleyball Coaches Association (AVCA) and AVP Pro Beach Volleyball, are again teaming up to stage an elite event featuring the nation’s top women’s collegiate volleyball players. The 2009 Collegiate Beach Volleyball Championship will be held in downtown Riverside, Calif. on Saturday, April 18, in conjunction with the AVP Crocs Tour Riverside Open. The Championship is part of the fourth annual Alt Games, a first-of-its kind event showcasing college action sports championships.
The beach volleyball championship showcases the nation’s top women’s collegiate volleyball players in a team-style format with each school fielding four teams of two players. Following the conclusion of the event, one school will be awarded the overall Championship. The elite roster of teams include *No. 3-ranked University of Nebraska, *No. 4-ranked University of Texas, *No. 7-ranked University of Hawaii, *No. 13-ranked USC, *No. 16-ranked University of Utah, *No. 19-ranked University of San Diego, University of North Carolina and UC Riverside.
Extensive television coverage of the Alt Games and beach volleyball championship kicks-off with a special one-hour program airing on CBS Sports on Saturday, May 16 (2:00 PM, ET). The show launches three weeks of Olympic style and sports specific programming on CBS College Sports Network, which includes the return of the Network’s popular reality program “GO PRO OR GO HOME.”
Go Pro or Go Home will air as a two-part series that brings viewers on-the-sand and behind-the-scenes during a special AVP Invitational Elite Camp/Combine held in Hermosa Beach, Calif. for the nation’s top 16 graduating senior collegiate women’s volleyball players. The combine features skills instruction from top professional players including Gold Medal Olympians Kerri Walsh, Phil Dalhausser, Todd Rogers. The combine concludes with a round robin tournament that awards the winning team with a main draw berth at an AVP Crocs Tour event (specific event is to be determined). Go Pro or Go Home will document the emotion and excitement of the winning team, leading up to and during their AVP Tour debut.
The Collegiate Beach Volleyball Championship will adhere strictly to NCAA guidelines for participation.
“The Collegiate Beach Volleyball Championship has been at the forefront of the movement to add Sand Volleyball as an NCAA sport,” said Kathy DeBoer, Executive Director, AVCA. “We anticipate the NCAA adding it to the Emerging Sports list for women next month, which would pave the way for colleges and universities to sponsor it as a varsity sport beginning with the 2010-2011 academic year.”
“Together with the AVCA and AVP, we have developed an event that has significantly helped grow and promote the sport of beach volleyball while showcasing the best collegiate programs and players in women’s volleyball,” said Billy Stone, Executive Producer, The Alt Games. “Now in its fourth year, the Collegiate Beach Volleyball Championship continues to produce compelling action and storylines that make it a perfect event for The Alt Games.”
“The Alt Games are a perfect way to showcase the momentum behind the sand volleyball movement,” said Al Lau, Vice President, Player Relations and New Media at the AVP. “We can start growing our sport on the college level and creating new beach volleyball stars around the country.”
More than 500 competitors from 45 different colleges and universities nationwide are expected to compete at the 2009 Alt Games, which will ultimately crown 11 national men’s and women’s champions in both individual and team events. For more information, visit www.thealtgames.com.
