Wed, 26 Nov 2008
Posted at 12:00:00 AM
hehe, have been away for sometime
these days r quite busy as i am helping to help with preparation, as the hotel is planning to go public, a lot of filing and paperwork, and i have to take care...Read Now! | Comments (0) |
Wed, 12 Nov 2008
Posted at 11:30:00 PM
it is coming and we r planning a special day, any good ideas?
quite busy these days, so was away for quite a few days, really missing everybody here and the events. Read Now! | Comments (0) |
Thu, 6 Nov 2008
Posted at 06:30:00 PM
i like hiking, and it is a chance to exerecise
after it, the sweat makes me feel so relaxing, and the food we enjyed will be very nice.
hking makes somebody's legs ache, the muscle, but just...Read Now! | Comments (0) |
Thu, 6 Nov 2008
Posted at 01:30:00 AM
today really nothing to say for it is a long day for me and really tiring.
so, that is it Read Now! | Comments (0) |
Tue, 4 Nov 2008
Posted at 10:00:00 PM
it is warmer compared to past years this winter.
and it is good time for outdoor exercises. usually, i only go jogging on Sunday morning, but that day, i went for a jogging in early evening,...Read Now! | Comments (0) |
Mon, 3 Nov 2008
Posted at 07:30:00 PM
another hiking to come this Sat. a higher mountain compared to the one i went to last time.
hope to be no. 1 again, and i also hope that everybody enjoy the thing for the weather is still very...Read Now! | Comments (0) |
Tue, 28 Oct 2008
Posted at 10:30:00 PM
happy Halloween
it is coming and will be a crazy night for this year. and it seems the weather is good, nice day, nice sunshine which i seldom saw when i was a child. enjoy the weekend for it...Read Now! | Comments (0) |
Wed, 22 Oct 2008
Posted at 07:30:00 PM
i need some suggestions as it is getting colder, what exercise i can do?
i mean the outdoor ones, i am getting more lazy, hehe Read Now! | Comments (1) |
Tue, 21 Oct 2008
Posted at 08:00:00 PM
that mountain is not high, but it is the first time for me to be so close to XISHAN mountain. the sky looks so close that day as it sunny day, quite nice for us to enjoy the sunshine at deep fall....Read Now! | Comments (0) |
Thu, 16 Oct 2008
Posted at 08:00:00 PM
warm up for tomorrow mountain climbing
it is the first time for us to go for mountain climbing this fall.
good to be there, environment has changed a lot there, and it will be a nice way to...Read Now! | Comments (0) |
Wed, 15 Oct 2008
Posted at 09:30:00 PM
there will be a mountain climbing this Sat, i believe i can do it. it will be a nice day, to go out with colleagues is very nice way to spend the Saturday, quite good news. there might be a game,...Read Now! | Comments (0) |
Mon, 13 Oct 2008
Posted at 07:30:00 PM
started my exercise plan around 3 weeks ago, just to keep fit. haven't started jogging, but i think i will do that soon, for i found indoor exercise i do not enough, to help me to cut down...Read Now! | Comments (0) |
Sun, 12 Oct 2008
Posted at 08:00:00 PM
walking is really good. it doesn't mean you will go somewhere, but it helps me to relax. went out for a 1-hour walking yesterday, and feel good after that. i always take some time to walk for a...Read Now! | Comments (0) |
Thu, 9 Oct 2008
Posted at 08:00:00 PM
remember i started not to use elevator, one week has passsed, and it helped me to cut down by 0.5kg. in the past, i never did that for i thought it was too high, and there were so many steps to...Read Now! | Comments (0) |
Wed, 8 Oct 2008
Posted at 08:30:00 PM
started my yoga life yesterday. just walked by the gym, and watched so many people there playing yoga, since i am trying to get back into shape and yoga is a good way, i started it too. i tried...Read Now! | Comments (2) |
Tue, 7 Oct 2008
Posted at 10:30:00 PM
i don't use elevator now even if i have to climb to 17F from B1, which means 18 floors everyday, twice at least. but it is happy and i feel i am cutting down weight to get bakc into shape again....Read Now! | Comments (1) |
Mon, 6 Oct 2008
Posted at 07:30:00 PM
it is easy for people to put on weight when it is getting colder. for girls, we wanna cut down it and keep us in shape. these days, i walk up to 17F instead of taking elevator like i used to, and...Read Now! | Comments (0) |
Sun, 5 Oct 2008
Posted at 09:00:00 PM
planned to ride horse, and i made it. it is a nice season for horse riding, beautiful sunshine, nice weather, everything perfect.
also watched F1 racing video on TV again, quite exciting....Read Now! | Comments (1) |
Sun, 28 Sep 2008
Posted at 02:30:00 AM
to enjoy my holiday, haha
the days are fully planned, to enjoy it. exercise, night club, museum, shopping, every day something new to enjoy the last holiday of the year.
it is great, and...Read Now! | Comments (0) |
Fri, 26 Sep 2008
Posted at 07:30:00 PM
to go to the museum to see dinasaur fossil, it is the first time it says to have these exhibited, and i guess it will be excellent. new way to relax and i will walk there and jogging back, it...Read Now! | Comments (0) |
Thu, 25 Sep 2008
Posted at 07:30:00 PM
the stadiums to open from 25th, and from that day till many people will go there and visit them i believe.
it is a beautiful memory for Chinese people and i hope others to come in the future...Read Now! | Comments (0) |
Wed, 24 Sep 2008
Posted at 07:30:00 PM
the racing was exciting. it was a video played on TV, but quite cool. the skills they use, the speed the drive, the willing the racers have, everything perfect. X-sport is part of my life now,...Read Now! | Comments (0) |
Tue, 23 Sep 2008
Posted at 09:00:00 PM
somebody sent a message to me, he was playing some soccer to get back into shape. me too. after these days, i found i am kinda going out of shape, put on a little bit fat, so i try to get...Read Now! | Comments (0) |
Mon, 22 Sep 2008
Posted at 07:30:00 PM
get a message from a frind here, to encourage me to MX really look forward to it, i tried riding motorcycle 3 years ago, a kind of racing motorcycle, really cool. my mother doesn't agree me...Read Now! | Comments (0) |
Sun, 21 Sep 2008
Posted at 08:00:00 PM
7-day national day holiday is coming. to work hard these days and prepare for the holiday.:)) no sports these days and i hope during the holiday, i can go mountain climbing and play tennis and...Read Now! | Comments (0) |
Thu, 18 Sep 2008
Posted at 08:00:00 PM
saw cats raised by some vendlers always on a string. poor life is that. can't move freely, only to reach the string can reach, sometimes food and drink are there, sometimes in the coldness in...Read Now! | Comments (0) |
Wed, 17 Sep 2008
Posted at 09:00:00 PM
here is a space for me to relax for i can know a lot optimistic persons, and the sports i like. really admire them for their attitude and love for the sports, the way they lead their life, the...Read Now! | Comments (0) |
Tue, 16 Sep 2008
Posted at 09:30:00 PM
these days quite busy days for me. work over 14 hours every day for International Coal Expo is here and so many staying with us. have to get up at around 5:30 in the morining and help at Mellow...Read Now! | Comments (0) |
Mon, 15 Sep 2008
Posted at 08:00:00 PM
it was a high night for me, but not sure about others, people here kinda conservative, and the band tried to invoved people to participate some of the games, but not as good as expected. food is...Read Now! | Comments (0) |
Thu, 11 Sep 2008
Posted at 07:30:00 PM
enjoy your day and weekend! we r celebrating the mid-autumn and will have 3 days off. i hope i can make it, but maybe can't for Oktoberfest is coming and need to work for it....Read Now! | Comments (0) |
Wed, 10 Sep 2008
Posted at 07:30:00 PM
it is a traditional Chinese holiday and has nothing to do with sports. but it is still a good time, for the moon is like a plate, or whatever u think, it means get-together in China, and family...Read Now! | Comments (0) |
Tue, 9 Sep 2008
Posted at 09:30:00 PM
as time goes by, life is more fun so many beautiful things around me and the ugly ones as well. but enjoying life is key as time goes by, BMX reminds me more, it is a X-sport i like, but never...Read Now! | Comments (0) |
Sun, 7 Sep 2008
Posted at 08:00:00 PM
food festival is coming and i am ready to eat a lot. it will be held in a beautiful park here and i heard a lot of typical food from around the country and the province to be provided, i already...Read Now! | Comments (0) |
Fri, 5 Sep 2008
Posted at 07:30:00 PM
yesterday, i had a serious toothache. it ached before but never like yesterday, i cried, shamed to say, but it was really such a pain that i coulnd't control myself. it gave me headache, and on...Read Now! | Comments (0) |
Thu, 4 Sep 2008
Posted at 10:00:00 PM
that day, i gave a training to our colleagues. i am PA to GM as everybody knows, so that day i was invited to give a training to all clerks of our hotel. actually, our job has high requirement on...Read Now! | Comments (0) |
Wed, 3 Sep 2008
Posted at 07:30:00 PM
we get together to celebrate it. i will make it different this year. to pick grapes in a small county to the west of the city. somebody got me some tradition moon cakes yesterday, it was after...Read Now! | Comments (0) |
Mon, 1 Sep 2008
Posted at 08:00:00 PM
fall is coming. it is cooler and it stimulates my willing to do more exercises. what about u? exciting OL is the past, but i believe more and more will take part in the exercises, for it is...Read Now! | Comments (0) |
Sun, 31 Aug 2008
Posted at 08:00:00 PM
nice mood starts this week, and i wish all of you a nice week. Mid-autumn festival is a traditional Chinese festival for Chinese, it is time to have a family get-together, eat moon cake, drink red...Read Now! | Comments (0) |
Thu, 28 Aug 2008
Posted at 08:00:00 PM
great to have so many good athelets heard Phelps is a bit stammer, and can't do something full attentively. but at the pool, he set up his kingdom. BMX is par of OL now, and they say X-sport...Read Now! | Comments (0) |
Wed, 27 Aug 2008
Posted at 09:00:00 PM
these days, the excellent spots of the athletes are there, they are so exciting. and moving. there were some reports of the athletes, they weren't living easy life, some attended bceause of...Read Now! | Comments (0) |
Mon, 25 Aug 2008
Posted at 07:30:00 PM
OL came closed finally. so many said it was a great success and so many excellent results this time. CHina hit the champion at the medal list but i don't think it really means China has become...Read Now! | Comments (0) |
Sun, 24 Aug 2008
Posted at 07:30:00 PM
it is Maris Stromberg again. i am so lucky to meet him when he was here attending BMX World Championship. and it was lucky too for i took a pic with him after he won the golden medal here. he...Read Now! | Comments (0) |
Thu, 21 Aug 2008
Posted at 08:00:00 PM
OL is coming to its closing. so many surpriese and so many new OL record and world record. congratulationsRead Now! | Comments (0) |
Wed, 20 Aug 2008
Posted at 08:00:00 PM
it is a pity i can't watch it for got to work here. hope a good result for the first BMX racing at OL. those who got qualified or participated are so lucky, i believe it will be one of the...Read Now! | Comments (1) |
Tue, 19 Aug 2008
Posted at 09:30:00 PM
i watched their match with Russia yesterday evening. they did well i thnk, not just to win, but to play for all the points carefully and bravely. they were behind Russia at first, but they just...Read Now! | Comments (0) |
Mon, 18 Aug 2008
Posted at 07:30:00 PM
yesterday, it was a sad day for him and his team, so many of us cried when we saw his coach cried so in front of the press. is it his fault? if it were you, what would have happened if you got...Read Now! | Comments (1) |
Sun, 17 Aug 2008
Posted at 07:30:00 PM
OL is exciting. i watched some TV yesterday evening, and the gym match women gave me some pities. for Chinese athlets made some mistakes in the performance. like what is said in Kongfu Panda,...Read Now! | Comments (0) |
Thu, 14 Aug 2008
Posted at 09:00:00 PM
i got some pic with some excellent racers so cool and i came so closely to the real bmx bicycle it is on 20th, 21st, and i have asked my friends to c if they could get video of...Read Now! | Comments (0) |
Tue, 12 Aug 2008
Posted at 07:30:00 PM
it is great to c our gym team men won the golden medal yesterday. after 8 years, they made it again. yesterday, i watched a story about the whole team on TV, there were so many pains during the 8...Read Now! | Comments (0) |
Mon, 11 Aug 2008
Posted at 08:00:00 PM
it is exciting to c some of my idos. some of the BMX racers came back again 4 the training before the OL. last time,they came here for the World Championship in May, so many of them came and...Read Now! | Comments (0) |
Sun, 10 Aug 2008
Posted at 08:00:00 PM
6 golden medals a lot of surprises it is never for sure somebody wins something. but the diving women is really excellent. weight lifing 56kg men too. in general, the States is the best from...Read Now! | Comments (0) |
Thu, 7 Aug 2008
Posted at 08:00:00 PM
finally, 20:30 this evening. LiuHuan and Shara Brightman will sing the song YaoMing will be the flagman i will buy a lot snacks, beers to watch OL games whenever i can. wish all of us enjoy it...Read Now! | Comments (0) |
Wed, 6 Aug 2008
Posted at 08:00:00 PM
it is there. hope to take the coming 14 days off to watch it. Read Now! | Comments (0) |
Tue, 5 Aug 2008
Posted at 08:00:00 PM
OL on the way BJ people will take their Friday off for it is the opening of the OL. we will be watching TV live broadcasting in the evening that day. before that, i will go to supermarket to...Read Now! | Comments (0) |
Mon, 4 Aug 2008
Posted at 08:00:00 PM
OL is coming closer and closer in 2 days, it will open. wish i could be there to watch it lively and c my idols. and u? we r also preparing receiving of OL for it is held in BJ, so close to us....Read Now! | Comments (0) |
Sun, 3 Aug 2008
Posted at 08:00:00 PM
went 4 a mask picking last weekend, it is not far from the downtown area, actually at the edge of the city, and it is not that big, but the whole thing is quite interesting. it was 35 degrees...Read Now! | Comments (0) |
Wed, 30 Jul 2008
Posted at 08:00:00 PM
8 days to go for OL. it is the first in China and so many cities involved. first time BMX listed as one of the games at OL. first time for us to prepare so seriously for the OL. first time for...Read Now! | Comments (0) |
Wed, 30 Jul 2008
Posted at 01:30:00 AM
this Saturday, i am going to poick masks at the suburb it is a new thing for me and even if it is not a sports, i think it will be interesting. i like the fruit but i don't know how to...Read Now! | Comments (0) |
Mon, 28 Jul 2008
Posted at 07:30:00 PM
it is opened, Chinese team the first to go in there. many volunteers wish 2 c their idol only. and it excites them a lot when c'ing them me the same. really wish 2 be there. Polish team the...Read Now! | Comments (0) |
Sun, 27 Jul 2008
Posted at 08:00:00 PM
read a news on line sorry our BMX racers didn't get result only 2 know BMX started in 1994 only, and children r not encouraged 2 do that foreign racers started at around 5, maybe earlier, i...Read Now! | Comments (0) |
Fri, 25 Jul 2008
Posted at 08:00:00 PM
today is a sunny day here. gotta play squash. in the past, i like sports but not like now. maybe the BMX helped a bit. there was live broadcasting schedule of Olympic Games in the newspapaer,...Read Now! | Comments (0) |
Thu, 24 Jul 2008
Posted at 10:00:00 PM
this Saturday, i am going 2 play squash with my friends it is a sport l like and i am ready for the sweat. by the way, i am changing my name at go211 to witch 007, it is from angel to witch, not...Read Now! | Comments (0) |
Wed, 23 Jul 2008
Posted at 08:00:00 PM
everything seems new 2 me. 'casue of my feeling about everything. so many of my colleagues complained about ache back, waist, legs and arms, hehe! everything is OK with me, i am still young,...Read Now! | Comments (0) |
Tue, 22 Jul 2008
Posted at 07:30:00 PM
broken bridge is the most challenging one of the day it is at 8-meter height. two pillars are there, with ladders, when u climb up, there are one piece of wooden board on each side separately,...Read Now! | Comments (0) |
Mon, 21 Jul 2008
Posted at 07:30:00 PM
starated the day. we slept late the day before and got up early in the early morning. the air there so fresh, smell of grasses and leaves refreshed us a lot. the day was a rainy day, but we did...Read Now! | Comments (0) |
Sun, 20 Jul 2008
Posted at 08:00:00 PM
we left at 16:30 in the afternoon. after a day's work the evening was a preparation or warm-up, we were separated into 3 groups for competition in the 2-day training. when preparing the motto,...Read Now! | Comments (0) |
Fri, 18 Jul 2008
Posted at 08:00:00 PM
hey, everybody, i am back again enjoyed two day training, and it was such a fun even if some of them r difficult 4 some of my people. i believe we enjoyed it very much. 4 me, it is not the first...Read Now! | Comments (0) |
Tue, 15 Jul 2008
Posted at 08:30:00 PM
heard we can swim at the training base for relaxing try my best 2 do it and i will be back by Sat. i hope i will enjoy it. even there might be some challengeous training, i will do it. c u...Read Now! | Comments (0) |
Mon, 14 Jul 2008
Posted at 08:00:00 PM
to pack up 4 tomorrow's experiential training. heard there is a training, have to jump from an 8-meter high pole and try to grap a bar in front of u and move forward till reaching anonther...Read Now! | Comments (0) |
Sun, 13 Jul 2008
Posted at 08:00:00 PM
this Wed, to leave 4 another experiential training again. i have attended several, and still clearly remeber the first one last year, incl 9-meter high broken bridge, life wall, ladder to the...Read Now! | Comments (0) |
Fri, 11 Jul 2008
Posted at 08:00:00 PM
a knowledge was held, by the hotel too. we never learned so much about Olympics, we know some, but never try to remember them, only to read and let it pass. this time, it is a traditional way in...Read Now! | Comments (0) |
Thu, 10 Jul 2008
Posted at 08:00:00 PM
hi, dear athlets weekend is coming, r u going 4 training, match or relax or do something else? every noon, i go for training before the badminton match, really a good thing but it is only...Read Now! | Comments (0) |
Thu, 10 Jul 2008
Posted at 03:30:00 AM
in a better mood today. yesterday, i proposed a horse riding, and got a lot approval. this weekend, we will go there and relax ourselves together, not all of us are familiar among ourselves, but i...Read Now! | Comments (0) |
Tue, 8 Jul 2008
Posted at 08:00:00 PM
tears from a "strong" girl, tears from a tender heart actually pretended to be quite strong and always ready to listen my friends and family to help them to solve problems, or...Read Now! | Comments (0) |
Mon, 7 Jul 2008
Posted at 08:00:00 PM
similar interests bring us together. same feeling brings us together. keep it up and do it, hand in hand.we r not alone in the world, but in the globe village. like what i feel after joining the...Read Now! | Comments (0) |
Sun, 6 Jul 2008
Posted at 08:00:00 PM
hi, guys, how r u all over the weekend? my arm aches so much. last weekend, i participated an experiential training, really a good one, but it gave me ache arms besides the beautifuly memory. it...Read Now! | Comments (1) |
Thu, 3 Jul 2008
Posted at 08:00:00 PM
another match to come, by the hotel. next month, there will be a badminton match. which is one of my favorites. gotta work more than 8 hours, and it is my happiest time to sweat for the training...Read Now! | Comments (0) |
Wed, 2 Jul 2008
Posted at 08:00:00 PM
a sports meeting held, by the company. i am the winner of 3000 meters running, female group, like a black horse. i am only 37.5 kgs, and 1.58 meters tall, nobody thinks i will be the winner....Read Now! | Comments (1) |
Tue, 1 Jul 2008
Posted at 08:00:00 PM
next week, there will be an experiential training 4 us. i could remember last time, we senior management went to BJ 4 the first one, so exciting. not difficult, broken bridge, flying person, rock...Read Now! | Comments (0) |
Mon, 30 Jun 2008
Posted at 08:00:00 PM
really a high time last night. enjoyed it so much the first time, only we 3 girls went to disco, beer+disco+KTV made it a nice night, one of us got drank 'cause of me, as what i told a...Read Now! | Comments (0) |
Sun, 29 Jun 2008
Posted at 08:00:00 PM
so strange to have such a rain here in my city. last Sat evening shocked me for it was not shower only, like tornado came, my office building shaking so much, and sound of crack everywhere which...Read Now! | Comments (1) |
Fri, 27 Jun 2008
Posted at 08:00:00 PM
almost one month passed since the last roller-skating, kind of outdated sports 4 some people, but 4 me, it is not. it is ok to roll urself only or with a big group of people. really nice,...Read Now! | Comments (0) |
Thu, 26 Jun 2008
Posted at 08:00:00 PM
really exciting to have a night racing there on the road when i can drive as fast as i can. i don't have a license, so it is really exciting 4 me to drive when there is no one on the road....Read Now! | Comments (1) |
Wed, 25 Jun 2008
Posted at 08:00:00 PM
torch is coming today heard it is a live broadcasting around the globe, exciting, and also heard it is the only one in China which to be broadcasted lively. so many flags, people, police around,...Read Now! | Comments (1) |
Tue, 24 Jun 2008
Posted at 07:30:00 PM
it is only around 40 days. it is starting and i will go to watch it, so exciting. there was something went wrong in some other cities abroad when it was held i heard, it is natural, there are...Read Now! | Comments (0) |
Mon, 23 Jun 2008
Posted at 08:00:00 PM
enjoyed my real weekend since the BMX finished, i mean 2 days off finally. i went to play golf, but really not a good player, my golf ball flew to the sky, instead of to the hole the first times....Read Now! | Comments (1) |
Sun, 22 Jun 2008
Posted at 08:00:00 PM
a young car racer died of crash at the racing last week. he is my countryman and i feel so sad about it. he is quite young and only got married this year, it is such a sad news to me when i read...Read Now! | Comments (0) |
Thu, 19 Jun 2008
Posted at 08:00:00 PM
37.5 kilograms only! when i read the balance, i was so shocked by it. i know some of our people admire me for it is quite the weight they wanna have but they can't. after the BMX reception...Read Now! | Comments (0) |
Wed, 18 Jun 2008
Posted at 08:00:00 PM
i guess most of you will agree with me that there are two u, one you always show others and the other u inside. and it comes out sometimes, which might be the real u. like me, there is another me...Read Now! | Comments (0) |
Tue, 17 Jun 2008
Posted at 08:00:00 PM
it kept rainy for almost 5 days, thunder shower or just rain like it never stops. in these kind of days, some people feel down, and easily get angry at other people. some people say it is natural...Read Now! | Comments (0) |
Mon, 16 Jun 2008
Posted at 08:00:00 PM
it is nice to have some beautiful memories in your life, and that makes u happy when u feel upset sometimes. when something new comes to you, try to enjoy it and make it a nice part of the life is...Read Now! | Comments (0) |
Sun, 15 Jun 2008
Posted at 08:30:00 PM
two week have passed, but i still remember the exciting event here of BMX and the people i got to konw. sometimes, i think it is written in the stars to know them from that far countries....Read Now! | Comments (0) |
Fri, 13 Jun 2008
Posted at 09:30:00 PM
hey, everybody today is a nice day here and the weather so good in my city. good for exercise i went to BMX track the day before, really good there, they say it is similiar to the track at...Read Now! | Comments (0) |
Thu, 12 Jun 2008
Posted at 08:00:00 PM
in the past, BMX was a word to me only. Last month, it came to me so closely and i fell in love with it right away. the X-Game was so great and the athlets the same too. i work as PA to GM...Read Now! | Comments (0) |
