Title: Day 1 - Conditioning Sled Day
Submitted by: Vision7
Date Added: 01.09.09
Views: 4187
| | | | Tags: | | | | Description: The Task:
Warmup
12 Sets (60 second rest between sets):
Sets 1 & 2: 140 lbs. - 100m
Sets 3 & 4: 185 lbs. - 60m
Sets 5 & 6: 230 lbs. - 30m
4 Minute Rest
Sets 9 & 10: 230 lbs. - 30m
Sets 11 & 12: 185 lbs. - 60m
Sets 13 & 14: 135 lbs. - 100m
Cool Down |
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