| Title: Day 2 - Lower Body Remedial
Submitted by: Vision7
Date Added: 01.10.09
Views: 2014
| | | | Tags: | | | | Description: The Task:
Warmup:
-Power Clean/Front Squat (5 Sets, 4 Reps) @ 135 lbs.
-Glute Ham Raise (3 Sets, 8 Reps) @ 25 lbs.
-Single-Leg Step-Up (3 Sets, 8 Reps) w/ 30 lbs. Vest
-Seated Good Mornings (3 Sets, 10 Reps) @ 100 lbs.
-Vertimax Standing Vertical Jump (3 Sets, 10 Reps) @ 48 lbs.
-Weighted One-Side Stride (3 Sets, 20 Reps) @ 20 lbs.
-Bent-Over Dumbbell Row (3 Sets, 10 Reps) @ 40 lbs.
-SMI Abdominal Routine
Cool Down |
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